http://www.test.bbcnewsd73hkzno2ini43t4gblxvycyac5aw4gnv7t2rccijh7745uqd.onion/food/articles/work_diet
Jasmine Carbon , a community dietitian at Guy's and St Thomas' Hospital, suggests packing a good protein source as well: “Quorn mince, lentils, and low-fat minced meat are good protein sources which take no time at all to cook. Bagged salads, fruit pots, boiled egg pots, are really good grab-and-go foods if you're in a rush.” Eat mindfully Tolofari says: “There's lots of research emerging showing the importance of mindful eating.