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There are many cooking and baking video demonstrations as well, helping you to learn how to use coconut oil in your everyday cooking and baking. Here is one video overview showing many of the ways one can use coconut oil in a healthy diet: Coconutoil.com includes the original body of research on coconut oil that was published in 2000, originally at coconut-info.com, and started the current coconut oil revolution in the U.S. and around the world!