http://5dfcmsgsfemr4n4oea7nryhfc67xcnf7bk6wjvw7q2h4zmcakspby2id.onion/ephemeral-five-steps.html
For instance, if your tulpa is "loving" then let them hug you. Give a few seconds to let them play with each one. You will have to parrot and animate for them periodically, but at some point during this process they’ll begin to take over to some extent.