http://h34nug3iwqjf2376fmmzdhgqivckzemcujmarlptfqeqtq7vya47yyad.onion/2007/03/page/2/index.html
Once you have started RSIBreak, it settles down in the system tray and immediately starts its timers. Per default there are tiny breaks of 20 seconds after every 10 minutes and big breaks of one minute every hour. I configured the tiny breaks to be 3 minutes every 20 minutes and the big breaks to be 10 minutes every hour, so it better meets my laziness.