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出处： Estimated Global, Regional, and National Cardiovascular Disease Burdens Related to Fruit and Vegetable Consumption: An Analysis from the Global Dietary Database (FS01-01-19) 每天摄入200克新鲜水果可使死亡率降低17%，糖尿病大血管并发症（如中风、缺血性心脏病等）风险降低13%，及糖尿病小血管并发症（如糖尿病肾病、糖尿病眼病、糖尿病足病等）风险降低28% 《自然》子刊：每天二两西兰花，健康长寿都有啦！分析近6万人23年的数据发现，吃含黄酮类食物与死亡风险降低20%相关丨临床大发现 出处： Flavonoid intake is associated with lower mortality in the Danish Diet Cancer and Health Cohort 吃含黄酮类食物与死亡风险降低20%相关...