http://web.test.bbcx.test.api.bbcweb3hytmzhn5d532owbu6oqadra5z3ar726vq5kgwwn6aucdccrad.onion/future/article/20240809-how-to-sleep-like-an-olympic-athlete
Getty Images Napping can be used to help make up for lost sleep before a competition (Credit: Getty Images) How can athletes achieve a healthy sleep routine? New research is showing that sleep hygiene routines are an effective way for athletes to regulate their sleep, and to ensure that they make sleep a top priority .