http://status.nowherejezfoltodf4jiyl6r56jnzintap5vyjlia7fkirfsnfizflqd.onion/productivity/pomodoro/index.html
The "escape" can be many things, such as substance abuse (nicotine is most common), or simply social media, or viewing adult content, this is where you are suceptible to fall back into pleasure seeking, and right before you start to indulge in addictions, that is where you need to make sure you do not enter the addiction cycle.