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                                                                            Sometimes you 
										will get thinking in another thing than breath (your dutyes, the school, the boyfriend, what you gonna buy to eat, etc), ok, 
										everytime this happens return to focus on the breath.
										Feel the air entering and quitting, inhale, exale, inhale, exale, inhale, exale, always 100% focus on respiration.
										Do this simple procedure 30min to 1h every day.