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I don't know body-builder lingo, so i have no clue what you are talking about, but if you want to do reduce the difficulty of a work-out on the ground where you use gravity as resistance, try using pillows. >> Anonymous 2025-04-23 (Wed) 15:26:10 No. 20067 File: 1745421970307.jpg ( 147.19 KB , 1280x720 , l-sit-fingertips.jpg ) >>20066 L-sit related movements are easier...