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出处: Estimated Global, Regional, and National Cardiovascular Disease Burdens Related to Fruit and Vegetable Consumption: An Analysis from the Global Dietary Database (FS01-01-19) 每天摄入200克新鲜水果可使死亡率降低17%,糖尿病大血管并发症(如中风、缺血性心脏病等)风险降低13%,及糖尿病小血管并发症(如糖尿病肾病、糖尿病眼病、糖尿病足病等)风险降低28% 《自然》子刊:每天二两西兰花,健康长寿都有啦!分析近6万人23年的数据发现,吃含黄酮类食物与死亡风险降低20%相关丨临床大发现 出处: Flavonoid intake is associated with lower mortality in the Danish Diet Cancer and Health Cohort 吃含黄酮类食物与死亡风险降低20%相关...