http://status.nowherejezfoltodf4jiyl6r56jnzintap5vyjlia7fkirfsnfizflqd.onion/productivity/coldshowers/index.html
There's only one thing you need to remember: That water is as cold as it needs to be, it is perfect the way it is. Take your time to get used to the cold water, take your time. Start with the hands, then the arms, then the shoulders, then the legs, then the crotch area, then the belly, then the torso, then the back, and lastly...