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Eat an apple, banana, orange, berries, grapes, or whatever fruit you prefer every day as soon as you get up.
11. Foods to avoid as much as possible: Junk foods like chocolate, candy, and potato chips; seafood (contains heavy metals); pork (Pigs eat slop/garbage. When you eat pigs, you are eating slop/garbage.); canola, vegetable, corn, soybean, rapeseed, palm, and safflower oils (use and look for products made with olive, coconut, sunflower, or avocado oil instead); brown rice & foods made...