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Chest: no machines
Back: Hammer Machines, and Lat Pulldowns, Seated Rows are OK
Legs: Leg Press, Leg Curl OK
Bis: no machines
Tris: Cable Pressdowns OK
Delts: No machines
Traps: no machines = =
9. Drink lots of water - at least a gallon a day
10. Supplement properly
Vit. C, E, Creatine, Glutamine, and CLA are all you need.
11. Get at least 8 hours of sleep a day
12.