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BUT Dany I want to get high in a healthy way: Dear 3 approaches that I use sometimes: 1️⃣ session Running a lot. take a bath, 1 glass of watter. relax, you will get real contact with your body endorphines. 2️⃣ Holotropic Breathwork , one session of breath techique. 3️⃣ Sex or masturbation. But consider a 4️⃣ Budhist meditation also based in breath, must be practicedevery day a few minutes to appear considerable effect, you become alert, relaxed, self-centered, is fantastic.