http://crghlabr45r5pqkgnbgehywk5nxutdks5iss7tabyux5psikqqjirryd.onion/fit/thread/1216.html
'required ingredients '
--1/3 cup of ground-up wheat berries (ideally at a flour consistency). You can substitute this part with oats if you like.
--2/3 cup of water. (add milk if you want it creamier, use water if you want it historically-accurate)
--1/3 cup of beans (if dry, start this early and be mindful of how long it takes...